Which is healthier, Butter or Plum?

Plum wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Butter vs Plum?

Butter contains 717 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Butter or Plum?

Butter has more protein with 0.9g per 100g compared to 0.7g.

Butter vs Plum

Nutrition Comparison per 100g

Butter 3

7 Plum

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Plum	Better
Calories	717kcal	46kcal	Plum
Protein	0.9g	0.7g	Butter
Total Fat	81.1g	0.3g	Plum
Carbohydrates	0.1g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0.1g	9.9g	Butter
Vitamin C	0mg	9.5mg	Plum
Calcium	24mg	6mg	Butter
Iron	0mg	0.2mg	Plum
Potassium	24mg	157mg	Plum

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Plum — Key Takeaway

Plum has 671 fewer calories per 100g than Butter, making it the lighter option.

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