Which is healthier, Butter or Pita Bread?

Pita Bread wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Butter vs Pita Bread?

Butter contains 717 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Butter or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.9g.

Butter vs Pita Bread

Nutrition Comparison per 100g

Butter 1

8 Pita Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butter	Pita Bread	Better
Calories	717kcal	275kcal	Pita Bread
Protein	0.9g	9.1g	Pita Bread
Total Fat	81.1g	1.2g	Pita Bread
Carbohydrates	0.1g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0.1g	1.6g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	86mg	Pita Bread
Iron	0mg	2.6mg	Pita Bread
Potassium	24mg	120mg	Pita Bread

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.