Which is healthier, Butter or Pineapple?

Pineapple wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Butter vs Pineapple?

Butter contains 717 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Butter or Pineapple?

Butter has more protein with 0.9g per 100g compared to 0.5g.

Butter vs Pineapple

Nutrition Comparison per 100g

Butter 3

7 Pineapple

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Pineapple	Better
Calories	717kcal	50kcal	Pineapple
Protein	0.9g	0.5g	Butter
Total Fat	81.1g	0.1g	Pineapple
Carbohydrates	0.1g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	0.1g	9.9g	Butter
Vitamin C	0mg	47.8mg	Pineapple
Calcium	24mg	13mg	Butter
Iron	0mg	0.3mg	Pineapple
Potassium	24mg	109mg	Pineapple

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.