Which is healthier, Butter or Pesto?

Pesto wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Butter vs Pesto?

Butter contains 717 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Butter or Pesto?

Pesto has more protein with 5g per 100g compared to 0.9g.

Butter vs Pesto

Nutrition Comparison per 100g

Butter 1

9 Pesto

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butter	Pesto	Better
Calories	717kcal	387kcal	Pesto
Protein	0.9g	5g	Pesto
Total Fat	81.1g	37g	Pesto
Carbohydrates	0.1g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0.1g	1.3g	Butter
Vitamin C	0mg	4mg	Pesto
Calcium	24mg	200mg	Pesto
Iron	0mg	2mg	Pesto
Potassium	24mg	155mg	Pesto

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Pesto — Key Takeaway

Pesto has 330 fewer calories per 100g than Butter, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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