Which is healthier, Butter or Pecan?

Pecan wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Butter vs Pecan?

Butter contains 717 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Butter or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.9g.

Butter vs Pecan

Nutrition Comparison per 100g

Butter 1

9 Pecan

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butter	Pecan	Better
Calories	717kcal	691kcal	Pecan
Protein	0.9g	9.2g	Pecan
Total Fat	81.1g	72g	Pecan
Carbohydrates	0.1g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0.1g	4g	Butter
Vitamin C	0mg	1.1mg	Pecan
Calcium	24mg	70mg	Pecan
Iron	0mg	2.5mg	Pecan
Potassium	24mg	410mg	Pecan

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Pecan — Key Takeaway

For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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