Which is healthier, Butter or Peas?

Peas wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Butter vs Peas?

Butter contains 717 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Butter or Peas?

Peas has more protein with 5.4g per 100g compared to 0.9g.

Butter vs Peas

Nutrition Comparison per 100g

Butter 1

9 Peas

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Peas	Better
Calories	717kcal	81kcal	Peas
Protein	0.9g	5.4g	Peas
Total Fat	81.1g	0.4g	Peas
Carbohydrates	0.1g	14.5g	Peas
Fiber	0g	5.7g	Peas
Sugar	0.1g	5.7g	Butter
Vitamin C	0mg	40mg	Peas
Calcium	24mg	25mg	Peas
Iron	0mg	1.5mg	Peas
Potassium	24mg	244mg	Peas

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Peas — Key Takeaway

Peas has 636 fewer calories per 100g than Butter, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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