Which is healthier, Butter or Peanut Butter?

Peanut Butter wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Butter vs Peanut Butter?

Butter contains 717 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Butter or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.9g.

Butter vs Peanut Butter

Nutrition Comparison per 100g

Butter 1

8 Peanut Butter

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butter	Peanut Butter	Better
Calories	717kcal	588kcal	Peanut Butter
Protein	0.9g	25.1g	Peanut Butter
Total Fat	81.1g	50.4g	Peanut Butter
Carbohydrates	0.1g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	0.1g	9.2g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	43mg	Peanut Butter
Iron	0mg	1.7mg	Peanut Butter
Potassium	24mg	649mg	Peanut Butter

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.