Which is healthier, Butter or Peanut?

Peanut wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Butter vs Peanut?

Butter contains 717 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Butter or Peanut?

Peanut has more protein with 25.8g per 100g compared to 0.9g.

Butter vs Peanut

Nutrition Comparison per 100g

Butter 1

8 Peanut

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butter	Peanut	Better
Calories	717kcal	567kcal	Peanut
Protein	0.9g	25.8g	Peanut
Total Fat	81.1g	49.2g	Peanut
Carbohydrates	0.1g	16.1g	Peanut
Fiber	0g	8.5g	Peanut
Sugar	0.1g	4.7g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	92mg	Peanut
Iron	0mg	4.6mg	Peanut
Potassium	24mg	705mg	Peanut

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Peanut — Key Takeaway

Peanut has 150 fewer calories per 100g than Butter, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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