Which is healthier, Butter or Passion Fruit?

Passion Fruit wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Butter vs Passion Fruit?

Butter contains 717 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Butter or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.9g.

Butter vs Passion Fruit

Nutrition Comparison per 100g

Butter 2

8 Passion Fruit

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Passion Fruit	Better
Calories	717kcal	97kcal	Passion Fruit
Protein	0.9g	2.2g	Passion Fruit
Total Fat	81.1g	0.7g	Passion Fruit
Carbohydrates	0.1g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0.1g	11.2g	Butter
Vitamin C	0mg	30mg	Passion Fruit
Calcium	24mg	12mg	Butter
Iron	0mg	1.6mg	Passion Fruit
Potassium	24mg	348mg	Passion Fruit

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.