Which is healthier, Butter or Parmesan?

Parmesan wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Butter vs Parmesan?

Butter contains 717 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Butter or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.9g.

Butter vs Parmesan

Nutrition Comparison per 100g

Butter 1

7 Parmesan

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butter	Parmesan	Better
Calories	717kcal	431kcal	Parmesan
Protein	0.9g	38.5g	Parmesan
Total Fat	81.1g	28.6g	Parmesan
Carbohydrates	0.1g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0.1g	0.9g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	1184mg	Parmesan
Iron	0mg	0.8mg	Parmesan
Potassium	24mg	92mg	Parmesan

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.