Which is healthier, Butter or Papaya?

Papaya wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Butter vs Papaya?

Butter contains 717 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Butter or Papaya?

Butter has more protein with 0.9g per 100g compared to 0.5g.

Butter vs Papaya

Nutrition Comparison per 100g

Butter 3

7 Papaya

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Papaya	Better
Calories	717kcal	43kcal	Papaya
Protein	0.9g	0.5g	Butter
Total Fat	81.1g	0.3g	Papaya
Carbohydrates	0.1g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0.1g	7.8g	Butter
Vitamin C	0mg	60.9mg	Papaya
Calcium	24mg	20mg	Butter
Iron	0mg	0.3mg	Papaya
Potassium	24mg	182mg	Papaya

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Papaya — Key Takeaway

Papaya has 674 fewer calories per 100g than Butter, making it the lighter option. Papaya provides 60.9mg of vitamin C.

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