Which is healthier, Butter or Oyster?

Oyster wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Butter vs Oyster?

Butter contains 717 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Butter or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.9g.

Butter vs Oyster

Nutrition Comparison per 100g

Butter 0

9 Oyster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Butter	Oyster	Better
Calories	717kcal	81kcal	Oyster
Protein	0.9g	9.5g	Oyster
Total Fat	81.1g	2.5g	Oyster
Carbohydrates	0.1g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	24mg	53mg	Oyster
Iron	0mg	6.7mg	Oyster
Potassium	24mg	168mg	Oyster

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Oyster — Key Takeaway

Oyster has 636 fewer calories per 100g than Butter, making it the lighter option. For protein, Oyster leads with 9.5g per 100g.

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