Which is healthier, Butter or Orange Juice?

Orange Juice wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Butter vs Orange Juice?

Butter contains 717 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Butter or Orange Juice?

Butter has more protein with 0.9g per 100g compared to 0.7g.

Butter vs Orange Juice

Nutrition Comparison per 100g

Butter 3

7 Orange Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butter	Orange Juice	Better
Calories	717kcal	45kcal	Orange Juice
Protein	0.9g	0.7g	Butter
Total Fat	81.1g	0.2g	Orange Juice
Carbohydrates	0.1g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0.1g	8.4g	Butter
Vitamin C	0mg	50mg	Orange Juice
Calcium	24mg	11mg	Butter
Iron	0mg	0.2mg	Orange Juice
Potassium	24mg	200mg	Orange Juice

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.