Which is healthier, Butter or Orange?

Orange wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Butter vs Orange?

Butter contains 717 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Butter or Orange?

Orange has more protein with 0.9g per 100g compared to 0.9g.

Butter vs Orange

Nutrition Comparison per 100g

Butter 1

8 Orange

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Orange	Better
Calories	717kcal	47kcal	Orange
Protein	0.9g	0.9g	Tie
Total Fat	81.1g	0.1g	Orange
Carbohydrates	0.1g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0.1g	9.4g	Butter
Vitamin C	0mg	53.2mg	Orange
Calcium	24mg	40mg	Orange
Iron	0mg	0.1mg	Orange
Potassium	24mg	181mg	Orange

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Orange — Key Takeaway

Orange has 670 fewer calories per 100g than Butter, making it the lighter option. Orange provides 53.2mg of vitamin C.

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