Which is healthier, Butter or Oats?

Oats wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Butter vs Oats?

Butter contains 717 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Butter or Oats?

Oats has more protein with 16.9g per 100g compared to 0.9g.

Butter vs Oats

Nutrition Comparison per 100g

Butter 0

9 Oats

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butter	Oats	Better
Calories	717kcal	389kcal	Oats
Protein	0.9g	16.9g	Oats
Total Fat	81.1g	6.9g	Oats
Carbohydrates	0.1g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0.1g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	24mg	54mg	Oats
Iron	0mg	4.7mg	Oats
Potassium	24mg	429mg	Oats

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Oats — Key Takeaway

Oats has 328 fewer calories per 100g than Butter, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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