Which is healthier, Butter or Oat Milk?

Oat Milk wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Butter vs Oat Milk?

Butter contains 717 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Butter or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.9g.

Butter vs Oat Milk

Nutrition Comparison per 100g

Butter 1

8 Oat Milk

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butter	Oat Milk	Better
Calories	717kcal	43kcal	Oat Milk
Protein	0.9g	1g	Oat Milk
Total Fat	81.1g	1.5g	Oat Milk
Carbohydrates	0.1g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0.1g	3.3g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	120mg	Oat Milk
Iron	0mg	0.1mg	Oat Milk
Potassium	24mg	43mg	Oat Milk

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.