Which is healthier, Butter or Nutritional Yeast?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Butter vs Nutritional Yeast?

Butter contains 717 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Butter or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 0.9g.

Butter vs Nutritional Yeast

Nutrition Comparison per 100g

Butter 1

8 Nutritional Yeast

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Butter	Nutritional Yeast	Better
Calories	717kcal	325kcal	Nutritional Yeast
Protein	0.9g	50g	Nutritional Yeast
Total Fat	81.1g	4g	Nutritional Yeast
Carbohydrates	0.1g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0.1g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	24mg	20mg	Butter
Iron	0mg	3mg	Nutritional Yeast
Potassium	24mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.