Which is healthier, Butter or Navy Bean?

Navy Bean wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Butter vs Navy Bean?

Butter contains 717 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Butter or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.9g.

Butter vs Navy Bean

Nutrition Comparison per 100g

Butter 1

9 Navy Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butter	Navy Bean	Better
Calories	717kcal	140kcal	Navy Bean
Protein	0.9g	8.2g	Navy Bean
Total Fat	81.1g	0.6g	Navy Bean
Carbohydrates	0.1g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0.1g	0.3g	Butter
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	24mg	69mg	Navy Bean
Iron	0mg	2.4mg	Navy Bean
Potassium	24mg	389mg	Navy Bean

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.