Which is healthier, Butter or Nachos?

Nachos wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Butter vs Nachos?

Butter contains 717 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Butter or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.9g.

Butter vs Nachos

Nutrition Comparison per 100g

Butter 1

9 Nachos

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Butter	Nachos	Better
Calories	717kcal	346kcal	Nachos
Protein	0.9g	7.6g	Nachos
Total Fat	81.1g	19.2g	Nachos
Carbohydrates	0.1g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	0.1g	1.5g	Butter
Vitamin C	0mg	4mg	Nachos
Calcium	24mg	206mg	Nachos
Iron	0mg	1.3mg	Nachos
Potassium	24mg	217mg	Nachos

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Nachos — Key Takeaway

Nachos has 371 fewer calories per 100g than Butter, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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