Which is healthier, Butter or Mustard?

Mustard wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Butter vs Mustard?

Butter contains 717 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Butter or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.9g.

Butter vs Mustard

Nutrition Comparison per 100g

Butter 1

8 Mustard

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butter	Mustard	Better
Calories	717kcal	60kcal	Mustard
Protein	0.9g	3.7g	Mustard
Total Fat	81.1g	3.3g	Mustard
Carbohydrates	0.1g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0.1g	2.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	58mg	Mustard
Iron	0mg	1.5mg	Mustard
Potassium	24mg	138mg	Mustard

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.