Which is healthier, Butter or Mushroom?

Mushroom wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Butter vs Mushroom?

Butter contains 717 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Butter or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.9g.

Butter vs Mushroom

Nutrition Comparison per 100g

Butter 2

8 Mushroom

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Mushroom	Better
Calories	717kcal	22kcal	Mushroom
Protein	0.9g	3.1g	Mushroom
Total Fat	81.1g	0.3g	Mushroom
Carbohydrates	0.1g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0.1g	2g	Butter
Vitamin C	0mg	2.1mg	Mushroom
Calcium	24mg	3mg	Butter
Iron	0mg	0.5mg	Mushroom
Potassium	24mg	318mg	Mushroom

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.