Which is healthier, Butter or Mozzarella?

Mozzarella wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Butter vs Mozzarella?

Butter contains 717 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Butter or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.9g.

Butter vs Mozzarella

Nutrition Comparison per 100g

Butter 1

7 Mozzarella

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butter	Mozzarella	Better
Calories	717kcal	280kcal	Mozzarella
Protein	0.9g	28g	Mozzarella
Total Fat	81.1g	17.1g	Mozzarella
Carbohydrates	0.1g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0.1g	1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	505mg	Mozzarella
Iron	0mg	0.4mg	Mozzarella
Potassium	24mg	76mg	Mozzarella

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.