Which is healthier, Butter or Miso?

Miso wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Butter vs Miso?

Butter contains 717 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Butter or Miso?

Miso has more protein with 12.8g per 100g compared to 0.9g.

Butter vs Miso

Nutrition Comparison per 100g

Butter 1

8 Miso

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Butter	Miso	Better
Calories	717kcal	199kcal	Miso
Protein	0.9g	12.8g	Miso
Total Fat	81.1g	6g	Miso
Carbohydrates	0.1g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	0.1g	6.2g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	57mg	Miso
Iron	0mg	2.5mg	Miso
Potassium	24mg	210mg	Miso

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Miso — Key Takeaway

Miso has 518 fewer calories per 100g than Butter, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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