Which is healthier, Butter or Milk (Skim)?

Milk (Skim) wins in 6 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Butter vs Milk (Skim)?

Butter contains 717 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Butter or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.9g.

Butter vs Milk (Skim)

Nutrition Comparison per 100g

Butter 1

6 Milk (Skim)

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butter	Milk (Skim)	Better
Calories	717kcal	34kcal	Milk (Skim)
Protein	0.9g	3.4g	Milk (Skim)
Total Fat	81.1g	0.1g	Milk (Skim)
Carbohydrates	0.1g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0.1g	5g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	122mg	Milk (Skim)
Iron	0mg	0mg	Tie
Potassium	24mg	156mg	Milk (Skim)

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.