Which is healthier, Butter or Mayonnaise?

Mayonnaise wins in 5 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Butter vs Mayonnaise?

Butter contains 717 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Butter or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.9g.

Butter vs Mayonnaise

Nutrition Comparison per 100g

Butter 3

5 Mayonnaise

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butter	Mayonnaise	Better
Calories	717kcal	680kcal	Mayonnaise
Protein	0.9g	1g	Mayonnaise
Total Fat	81.1g	75g	Mayonnaise
Carbohydrates	0.1g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0.1g	0.6g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	6mg	Butter
Iron	0mg	0.3mg	Mayonnaise
Potassium	24mg	20mg	Butter

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.