Which is healthier, Butter or Maple Syrup?

Maple Syrup wins in 6 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Butter vs Maple Syrup?

Butter contains 717 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Butter or Maple Syrup?

Butter has more protein with 0.9g per 100g compared to 0g.

Butter vs Maple Syrup

Nutrition Comparison per 100g

Butter 2

6 Maple Syrup

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Butter	Maple Syrup	Better
Calories	717kcal	260kcal	Maple Syrup
Protein	0.9g	0g	Butter
Total Fat	81.1g	0.1g	Maple Syrup
Carbohydrates	0.1g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0.1g	60.5g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	102mg	Maple Syrup
Iron	0mg	0.1mg	Maple Syrup
Potassium	24mg	212mg	Maple Syrup

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.