Which is healthier, Butter or Mango?

Mango wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Butter vs Mango?

Butter contains 717 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Butter or Mango?

Butter has more protein with 0.9g per 100g compared to 0.8g.

Butter vs Mango

Nutrition Comparison per 100g

Butter 3

7 Mango

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Mango	Better
Calories	717kcal	60kcal	Mango
Protein	0.9g	0.8g	Butter
Total Fat	81.1g	0.4g	Mango
Carbohydrates	0.1g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0.1g	13.7g	Butter
Vitamin C	0mg	36.4mg	Mango
Calcium	24mg	11mg	Butter
Iron	0mg	0.2mg	Mango
Potassium	24mg	168mg	Mango

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Mango — Key Takeaway

Mango has 657 fewer calories per 100g than Butter, making it the lighter option. Mango provides 36.4mg of vitamin C.

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