Which is healthier, Butter or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Butter vs Mahi-Mahi?

Butter contains 717 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Butter or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.9g.

Butter vs Mahi-Mahi

Nutrition Comparison per 100g

Butter 2

6 Mahi-Mahi

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butter	Mahi-Mahi	Better
Calories	717kcal	85kcal	Mahi-Mahi
Protein	0.9g	18.5g	Mahi-Mahi
Total Fat	81.1g	0.7g	Mahi-Mahi
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	24mg	16mg	Butter
Iron	0mg	1.1mg	Mahi-Mahi
Potassium	24mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.