Which is healthier, Butter or Macaroni and Cheese?

Macaroni and Cheese wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Butter vs Macaroni and Cheese?

Butter contains 717 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Butter or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.9g.

Butter vs Macaroni and Cheese

Nutrition Comparison per 100g

Butter 1

8 Macaroni and Cheese

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butter	Macaroni and Cheese	Better
Calories	717kcal	327kcal	Macaroni and Cheese
Protein	0.9g	12g	Macaroni and Cheese
Total Fat	81.1g	15.7g	Macaroni and Cheese
Carbohydrates	0.1g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0.1g	3.4g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	199mg	Macaroni and Cheese
Iron	0mg	1.2mg	Macaroni and Cheese
Potassium	24mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.