Which is healthier, Butter or Macadamia?

Macadamia wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Butter vs Macadamia?

Butter contains 717 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Butter or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 0.9g.

Butter vs Macadamia

Nutrition Comparison per 100g

Butter 2

8 Macadamia

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butter	Macadamia	Better
Calories	717kcal	718kcal	Butter
Protein	0.9g	7.9g	Macadamia
Total Fat	81.1g	75.8g	Macadamia
Carbohydrates	0.1g	13.8g	Macadamia
Fiber	0g	8.6g	Macadamia
Sugar	0.1g	4.6g	Butter
Vitamin C	0mg	1.2mg	Macadamia
Calcium	24mg	85mg	Macadamia
Iron	0mg	3.7mg	Macadamia
Potassium	24mg	368mg	Macadamia

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.