Which is healthier, Butter or Lychee?

Lychee wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Butter vs Lychee?

Butter contains 717 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Butter or Lychee?

Butter has more protein with 0.9g per 100g compared to 0.8g.

Butter vs Lychee

Nutrition Comparison per 100g

Butter 3

7 Lychee

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Lychee	Better
Calories	717kcal	66kcal	Lychee
Protein	0.9g	0.8g	Butter
Total Fat	81.1g	0.4g	Lychee
Carbohydrates	0.1g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0.1g	15.2g	Butter
Vitamin C	0mg	71.5mg	Lychee
Calcium	24mg	5mg	Butter
Iron	0mg	0.3mg	Lychee
Potassium	24mg	171mg	Lychee

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Lychee — Key Takeaway

Lychee has 651 fewer calories per 100g than Butter, making it the lighter option. Lychee provides 71.5mg of vitamin C.

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