Which is healthier, Butter or Lobster?

Lobster wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Butter vs Lobster?

Butter contains 717 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Butter or Lobster?

Lobster has more protein with 19g per 100g compared to 0.9g.

Butter vs Lobster

Nutrition Comparison per 100g

Butter 0

8 Lobster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Butter	Lobster	Better
Calories	717kcal	89kcal	Lobster
Protein	0.9g	19g	Lobster
Total Fat	81.1g	0.9g	Lobster
Carbohydrates	0.1g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	24mg	96mg	Lobster
Iron	0mg	0.3mg	Lobster
Potassium	24mg	230mg	Lobster

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.