Which is healthier, Butter or Liver (Beef)?

Liver (Beef) wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Butter vs Liver (Beef)?

Butter contains 717 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Butter or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.9g.

Butter vs Liver (Beef)

Nutrition Comparison per 100g

Butter 1

8 Liver (Beef)

Dairy & Eggs vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Butter	Liver (Beef)	Better
Calories	717kcal	135kcal	Liver (Beef)
Protein	0.9g	20.4g	Liver (Beef)
Total Fat	81.1g	3.6g	Liver (Beef)
Carbohydrates	0.1g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	24mg	5mg	Butter
Iron	0mg	4.9mg	Liver (Beef)
Potassium	24mg	313mg	Liver (Beef)

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.