Which is healthier, Butter or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Butter vs Lima Bean?

Butter contains 717 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Butter or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.9g.

Butter vs Lima Bean

Nutrition Comparison per 100g

Butter 2

7 Lima Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butter	Lima Bean	Better
Calories	717kcal	115kcal	Lima Bean
Protein	0.9g	7.8g	Lima Bean
Total Fat	81.1g	0.4g	Lima Bean
Carbohydrates	0.1g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0.1g	2.9g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	17mg	Butter
Iron	0mg	2.4mg	Lima Bean
Potassium	24mg	508mg	Lima Bean

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.