Which is healthier, Butter or Lettuce?

Lettuce wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Butter vs Lettuce?

Butter contains 717 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Butter or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.9g.

Butter vs Lettuce

Nutrition Comparison per 100g

Butter 1

9 Lettuce

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Lettuce	Better
Calories	717kcal	15kcal	Lettuce
Protein	0.9g	1.4g	Lettuce
Total Fat	81.1g	0.2g	Lettuce
Carbohydrates	0.1g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0.1g	0.8g	Butter
Vitamin C	0mg	9.2mg	Lettuce
Calcium	24mg	36mg	Lettuce
Iron	0mg	0.9mg	Lettuce
Potassium	24mg	194mg	Lettuce

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.