Which is healthier, Butter or Lentil Soup?

Lentil Soup wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Butter vs Lentil Soup?

Butter contains 717 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Butter or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.9g.

Butter vs Lentil Soup

Nutrition Comparison per 100g

Butter 2

8 Lentil Soup

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Butter	Lentil Soup	Better
Calories	717kcal	56kcal	Lentil Soup
Protein	0.9g	3.5g	Lentil Soup
Total Fat	81.1g	0.8g	Lentil Soup
Carbohydrates	0.1g	9g	Lentil Soup
Fiber	0g	3g	Lentil Soup
Sugar	0.1g	1g	Butter
Vitamin C	0mg	2mg	Lentil Soup
Calcium	24mg	15mg	Butter
Iron	0mg	1.3mg	Lentil Soup
Potassium	24mg	180mg	Lentil Soup

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.