Which is healthier, Butter or Lemon?

Lemon wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Butter vs Lemon?

Butter contains 717 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Butter or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.9g.

Butter vs Lemon

Nutrition Comparison per 100g

Butter 1

9 Lemon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Lemon	Better
Calories	717kcal	29kcal	Lemon
Protein	0.9g	1.1g	Lemon
Total Fat	81.1g	0.3g	Lemon
Carbohydrates	0.1g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0.1g	2.5g	Butter
Vitamin C	0mg	53mg	Lemon
Calcium	24mg	26mg	Lemon
Iron	0mg	0.6mg	Lemon
Potassium	24mg	138mg	Lemon

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Lemon — Key Takeaway

Lemon has 688 fewer calories per 100g than Butter, making it the lighter option. Lemon provides 53mg of vitamin C.

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