Which is healthier, Butter or Lamb?

Lamb wins in 6 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Butter vs Lamb?

Butter contains 717 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Butter or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.9g.

Butter vs Lamb

Nutrition Comparison per 100g

Butter 2

6 Lamb

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butter	Lamb	Better
Calories	717kcal	282kcal	Lamb
Protein	0.9g	16.6g	Lamb
Total Fat	81.1g	23.4g	Lamb
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	24mg	16mg	Butter
Iron	0mg	1.6mg	Lamb
Potassium	24mg	222mg	Lamb

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Lamb — Key Takeaway

Lamb has 435 fewer calories per 100g than Butter, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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