Which is healthier, Butter or Kiwi?

Kiwi wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Butter vs Kiwi?

Butter contains 717 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Butter or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.9g.

Butter vs Kiwi

Nutrition Comparison per 100g

Butter 1

9 Kiwi

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Kiwi	Better
Calories	717kcal	61kcal	Kiwi
Protein	0.9g	1.1g	Kiwi
Total Fat	81.1g	0.5g	Kiwi
Carbohydrates	0.1g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0.1g	9g	Butter
Vitamin C	0mg	92.7mg	Kiwi
Calcium	24mg	34mg	Kiwi
Iron	0mg	0.3mg	Kiwi
Potassium	24mg	312mg	Kiwi

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Kiwi — Key Takeaway

Kiwi has 656 fewer calories per 100g than Butter, making it the lighter option. Kiwi provides 92.7mg of vitamin C.

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