Which is healthier, Butter or Kimchi?

Kimchi wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Butter vs Kimchi?

Butter contains 717 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Butter or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.9g.

Butter vs Kimchi

Nutrition Comparison per 100g

Butter 1

8 Kimchi

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Butter	Kimchi	Better
Calories	717kcal	15kcal	Kimchi
Protein	0.9g	1.1g	Kimchi
Total Fat	81.1g	0.5g	Kimchi
Carbohydrates	0.1g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0.1g	1.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	33mg	Kimchi
Iron	0mg	2.5mg	Kimchi
Potassium	24mg	151mg	Kimchi

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Kimchi — Key Takeaway

Kimchi has 702 fewer calories per 100g than Butter, making it the lighter option.

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