Which is healthier, Butter or Kidney Bean?

Kidney Bean wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Butter vs Kidney Bean?

Butter contains 717 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Butter or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.9g.

Butter vs Kidney Bean

Nutrition Comparison per 100g

Butter 1

9 Kidney Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butter	Kidney Bean	Better
Calories	717kcal	127kcal	Kidney Bean
Protein	0.9g	8.7g	Kidney Bean
Total Fat	81.1g	0.5g	Kidney Bean
Carbohydrates	0.1g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0.1g	2.1g	Butter
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	24mg	28mg	Kidney Bean
Iron	0mg	2.9mg	Kidney Bean
Potassium	24mg	403mg	Kidney Bean

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.