Which is healthier, Butter or Ketchup?

Ketchup wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Butter vs Ketchup?

Butter contains 717 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Butter or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.9g.

Butter vs Ketchup

Nutrition Comparison per 100g

Butter 2

8 Ketchup

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butter	Ketchup	Better
Calories	717kcal	112kcal	Ketchup
Protein	0.9g	1.7g	Ketchup
Total Fat	81.1g	0.1g	Ketchup
Carbohydrates	0.1g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0.1g	22.8g	Butter
Vitamin C	0mg	4mg	Ketchup
Calcium	24mg	14mg	Butter
Iron	0mg	0.5mg	Ketchup
Potassium	24mg	281mg	Ketchup

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.