Which is healthier, Butter or Kale?

Kale wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Butter vs Kale?

Butter contains 717 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Butter or Kale?

Kale has more protein with 4.3g per 100g compared to 0.9g.

Butter vs Kale

Nutrition Comparison per 100g

Butter 1

9 Kale

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Kale	Better
Calories	717kcal	49kcal	Kale
Protein	0.9g	4.3g	Kale
Total Fat	81.1g	0.9g	Kale
Carbohydrates	0.1g	8.8g	Kale
Fiber	0g	3.6g	Kale
Sugar	0.1g	2.3g	Butter
Vitamin C	0mg	120mg	Kale
Calcium	24mg	150mg	Kale
Iron	0mg	1.5mg	Kale
Potassium	24mg	491mg	Kale

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Kale — Key Takeaway

Kale has 668 fewer calories per 100g than Butter, making it the lighter option. For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods