Which is healthier, Butter or Hummus?

Hummus wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Butter vs Hummus?

Butter contains 717 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Butter or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.9g.

Butter vs Hummus

Nutrition Comparison per 100g

Butter 1

8 Hummus

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butter	Hummus	Better
Calories	717kcal	166kcal	Hummus
Protein	0.9g	7.9g	Hummus
Total Fat	81.1g	9.6g	Hummus
Carbohydrates	0.1g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	0.1g	0.3g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	38mg	Hummus
Iron	0mg	2.4mg	Hummus
Potassium	24mg	228mg	Hummus

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Hummus — Key Takeaway

Hummus has 551 fewer calories per 100g than Butter, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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