Which is healthier, Butter or Honey?

Honey wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Butter vs Honey?

Butter contains 717 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Butter or Honey?

Butter has more protein with 0.9g per 100g compared to 0.3g.

Butter vs Honey

Nutrition Comparison per 100g

Butter 3

7 Honey

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Butter	Honey	Better
Calories	717kcal	304kcal	Honey
Protein	0.9g	0.3g	Butter
Total Fat	81.1g	0g	Honey
Carbohydrates	0.1g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0.1g	82.1g	Butter
Vitamin C	0mg	0.5mg	Honey
Calcium	24mg	6mg	Butter
Iron	0mg	0.4mg	Honey
Potassium	24mg	52mg	Honey

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Honey — Key Takeaway

Honey has 413 fewer calories per 100g than Butter, making it the lighter option.

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