Butter vs Hemp Seed
Nutrition Comparison per 100g
Butter 1
vs 9 Hemp Seed
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Butter | Hemp Seed | Better |
|---|---|---|---|
| Calories | 717kcal | 553kcal | Hemp Seed |
| Protein | 0.9g | 31.6g | Hemp Seed |
| Total Fat | 81.1g | 48.8g | Hemp Seed |
| Carbohydrates | 0.1g | 8.7g | Hemp Seed |
| Fiber | 0g | 4g | Hemp Seed |
| Sugar | 0.1g | 1.5g | Butter |
| Vitamin C | 0mg | 0.5mg | Hemp Seed |
| Calcium | 24mg | 70mg | Hemp Seed |
| Iron | 0mg | 7.9mg | Hemp Seed |
| Potassium | 24mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Butter
Protein: 0.9g Fat: 81.1g Carbs: 0.1g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Butter vs Hemp Seed — Key Takeaway
Hemp Seed has 164 fewer calories per 100g than Butter, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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