Which is healthier, Butter or Hamburger?

Hamburger wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Butter vs Hamburger?

Butter contains 717 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Butter or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.9g.

Butter vs Hamburger

Nutrition Comparison per 100g

Butter 1

9 Hamburger

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butter	Hamburger	Better
Calories	717kcal	295kcal	Hamburger
Protein	0.9g	17g	Hamburger
Total Fat	81.1g	14g	Hamburger
Carbohydrates	0.1g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0.1g	5.2g	Butter
Vitamin C	0mg	1mg	Hamburger
Calcium	24mg	126mg	Hamburger
Iron	0mg	2.4mg	Hamburger
Potassium	24mg	230mg	Hamburger

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.