Which is healthier, Butter or Ham?

Ham wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Butter vs Ham?

Butter contains 717 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Butter or Ham?

Ham has more protein with 21g per 100g compared to 0.9g.

Butter vs Ham

Nutrition Comparison per 100g

Butter 1

7 Ham

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butter	Ham	Better
Calories	717kcal	145kcal	Ham
Protein	0.9g	21g	Ham
Total Fat	81.1g	5.5g	Ham
Carbohydrates	0.1g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	24mg	7mg	Butter
Iron	0mg	0.7mg	Ham
Potassium	24mg	287mg	Ham

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Ham — Key Takeaway

Ham has 572 fewer calories per 100g than Butter, making it the lighter option. For protein, Ham leads with 21g per 100g.

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