Which is healthier, Butter or Halibut?

Halibut wins in 6 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Butter vs Halibut?

Butter contains 717 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Butter or Halibut?

Halibut has more protein with 22.5g per 100g compared to 0.9g.

Butter vs Halibut

Nutrition Comparison per 100g

Butter 2

6 Halibut

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butter	Halibut	Better
Calories	717kcal	111kcal	Halibut
Protein	0.9g	22.5g	Halibut
Total Fat	81.1g	1.6g	Halibut
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	24mg	7mg	Butter
Iron	0mg	0.2mg	Halibut
Potassium	24mg	435mg	Halibut

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.