Which is healthier, Butter or Guava?

Guava wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Butter vs Guava?

Butter contains 717 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Butter or Guava?

Guava has more protein with 2.6g per 100g compared to 0.9g.

Butter vs Guava

Nutrition Comparison per 100g

Butter 2

8 Guava

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Guava	Better
Calories	717kcal	68kcal	Guava
Protein	0.9g	2.6g	Guava
Total Fat	81.1g	1g	Guava
Carbohydrates	0.1g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0.1g	8.9g	Butter
Vitamin C	0mg	228.3mg	Guava
Calcium	24mg	18mg	Butter
Iron	0mg	0.3mg	Guava
Potassium	24mg	417mg	Guava

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Guava — Key Takeaway

Guava has 649 fewer calories per 100g than Butter, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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